Weigh In record (no journal entry) for 24 October 2015
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72.2 kg
Lost so far: 0.3 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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1313 kcal
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Fat: 23.22g | Prot: 61.57g | Carbs: 137.02g.
Breakfast: Valor Cacao Puro en Polvo Desgrasado, Central Lechera Asturiana Leche Desnatada, Hacendado Salvado de Trigo, Mercadona Copos de Avena. Lunch: DIA Biscotes Integrales, Marzorca Dulce (Granos en la Mazorca, con Sal, Congeladas, en Conserva), Surimi, Huevo, Clara de Huevo. Dinner: Pescanova Muslitos de Mar. Snacks/Other: Ron (90 Pruebas). more...
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2406 kcal
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Exercise:
Zumba - 30 minutes, Walking (slow) - 3/kph - 20 minutes, Desk Work - 10 hours, Resting - 7 hours and 10 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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