Weigh In record (no journal entry) for 19 January 2024
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66.7 kg
Lost so far: 6.8 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1796 kcal
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Fat: 67.19g | Prot: 107.40g | Carbs: 194.20g.
Breakfast: Optimum Nutrition Gold Whey Protein, Optimum Nutrition Gold Whey Protein, Mollete, Churros, Pechuga de Pollo a la Plancha, Chilaquiles, Alpura Leche Semidescremada, Brownie, Bolillo. more...
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2094 kcal
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Exercise:
Gym - 1 hour, Running - 10/kph - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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steady weight
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r.berry91's Weight History
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