Weigh In record (no journal entry) for 19 January 2024
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79.5 kg
Lost so far: 3.2 kg.
Still to go: 16.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1474 kcal
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Fat: 73.71g | Prot: 89.56g | Carbs: 125.82g.
Breakfast: Jell-O Temptations - Strawberry Cheesecake, Cream (Half & Half) , Sugar, Butterball Turkey Breakfast Sausage Links (3), Great Value Egg. Lunch: Mission Restaurant Style Tortilla Chips, Tumaro's Garden Veggie Wrap, Butter , Sour Cream, Kraft 3 Cheese Mexicana Shredded Cheese, Archer Farms Grilled Chicken Fajita Strips. Dinner: Idahoan Foods Buttery Homestyle Flavored Mashed Potatoes, Trader Joe's Boneless Beef New York Strip Steak. Snacks/Other: Bananas . more...
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2277 kcal
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Exercise:
Elliptical - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Stephndale's Weight History
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