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asupan protein malam
View Diet Calendar, 19 January 2024:
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798 kcal
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Fat: 29.99g | Prot: 53.84g | Carbs: 77.80g.
Lunch: Rumah Makan Sederhana Daun Singkong, Uleg Sambal Ijo, Paha Ayam Panggang (Kulit Dimakan), Nasi Putih. Dinner: Pempek, Telur Rebus, Tahu Kukus. Snacks/Other: SuperIndo Beef Rolade. more...
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 Comments
kasi potongan dada ayam biar lebih kenyang, tahu cuman ada 8 protein per 100 gram tapi kalau emng sukak lanjut
19 Jan 24 by member: Kokodore
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selmamaly's Weight History
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