Weigh In record (no journal entry) for 19 January 2024
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105.2 kg
Lost so far: 7.8 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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988 kcal
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Fat: 46.08g | Prot: 39.85g | Carbs: 93.43g.
Breakfast: Rote Paprika, Bellasan Sonnenblumen Margarine, Goldähren Volles Korn Dunkel (56g), Saint Albray Französischer Weichkäse. Lunch: Beste Ernte Apfel-Rotkohl, Frikadelle. more...
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Gaining 0.1 kg a Week
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007matze's Weight History
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