Weigh In record (no journal entry) for 19 January 2024
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97 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2781 kcal
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Fat: 48.98g | Prot: 195.87g | Carbs: 376.26g.
Breakfast: Perugina Cacao Amaro, Amo Essere Biologico Fiocchi di Avena, Conad Pane per Sandwich (39g), Myprotein Impact Whey Protein, Coop Latte di Soia (Soia Si), Hero Marmellata Light Lamponi. Lunch: La Molisana Spaghetti, Pomodoro Cuore di Bue, Carne di Petto di Tacchino, Pane Integrale, Sugo di Pomodoro. Dinner: Conad Sfogliata Integrale, Coop Filetti di Sgombro al Naturale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Protein + Cacao. more...
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steady weight
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