Weigh In record (no journal entry) for 19 January 2024
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79.4 kg
Lost so far: 2.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1146 kcal
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Fat: 52.77g | Prot: 79.20g | Carbs: 84.47g.
Breakfast: Hellmann's Maionese Chipotle, Carne do Peito de Frango (Assado, Cozido), Visconti Torrada Integral. Lunch: Ruffles Batata Frita, Ruffles Batata Frita, Músculo Bovino Cozido, Prezunic Queijo Muçarela , Nutrella Pão 12 Grãos Integral. Dinner: Casa de Bolos Bolo de Coco. more...
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Losing 1.1 kg a Week
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Thaficandomagrinha's Weight History
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