Weigh In record (no journal entry) for 19 January 2024
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69.4 kg
Lost so far: 5.0 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1072 kcal
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Fat: 38.66g | Prot: 53.73g | Carbs: 126.89g.
Breakfast: Oranges , Quaker Instant Oatmeal - Maple & Brown Sugar. Lunch: Fresh Selections Chef Salad. Dinner: Del Monte Sweet Peas, Le Sueur Tender Baby Whole Carrots, Del Monte Cut Green Beans, Aldi Mesquite BBQ Pork Loin Filet, Kraft Velveeta Shells & Cheese Original. Snacks/Other: Lay's Oven Baked Barbecue Chips . more...
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Losing 0.3 kg a Week
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khensp64's Weight History
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