Weigh In record (no journal entry) for 19 January 2024
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82.8 kg
Lost so far: 2.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1309 kcal
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Fat: 50.84g | Prot: 87.84g | Carbs: 122.79g.
Breakfast: Pullman Pão de Forma Tradicional, Queijo Minas, Cemil Leite Integral, Café com Açúcar. Lunch: Arroz Branco (Cozido), Tomates, Ovo, Queijo Minas, Carioca Feijão Cozido. Dinner: Nestlé Requeijão Light, Patinho, Bimbo Rap10 Tradicional. Snacks/Other: Banana Prata, Pullman Pão de Forma Tradicional, Ovo, Queijo Minas. more...
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2452 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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jessica.roque's Weight History
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