Weigh In record (no journal entry) for 19 January 2024
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84 kg
Lost so far: 8.3 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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4013 kcal
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Fat: 19.20g | Prot: 234.67g | Carbs: 699.30g.
Breakfast: Freshona Himbeeren, Edeka Bio Reiswaffeln Natur, Gut & Günstig Corn Flakes, REWE Fettarme H-Milch Laktosefrei 1,5%, Zitronensaft, Big Zone Vitafuse, Gut & Günstig Magerquark Laktosefrei. Lunch: Banane, Vayu Rice Pudding, Whey. Dinner: Äpfel, Gut & Günstig Apfelmus, Brokkoli, Gut & Günstig Garnelen, Body & Fit Smart Cooking Spray Coconut, Exquisa Fitline 0,2% Paprika-Chili, Gut & Günstig Tomaten Passiert, Basmati-Reis, Supplement Union WPC 80 Pure Vanilla, Big Zone Rice Meal. Snacks/Other: Supplement Union WPG 85 Cola, Myprotein Maltodextrin, Myprotein EAA. more...
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Losing 11.9 kg a Week
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Philipp0's Weight History
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