Weigh In record (no journal entry) for 19 January 2024
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59 kg
Lost so far: 6 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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465 kcal
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Fat: 14.91g | Prot: 25.84g | Carbs: 55.78g.
Lunch: Ayam Brand Ayam Serundeng, Nasi Putih. more...
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Losing 0.4 kg a Week
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greenteaw's Weight History
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