Weigh In record (no journal entry) for 19 January 2024
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53.6 kg
Lost so far: 2.7 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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946 kcal
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Fat: 36.62g | Prot: 30.98g | Carbs: 130.53g.
Breakfast: Ceviz, Muz, FitNut Şekersiz Fıstık Ezmesi . Lunch: Zeytinli Poğaça, Havuçlu Kek, Fırında Mücver, Beyaz Ekmek, Tavuklu Arpa Şehriye Salatası. Snacks/Other: Hurma, Eti Karam Bitter, Ceviz, Tadım Kuru Erik, Badem. more...
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Losing 0.2 kg a Week
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gülcan kıvılcım's Weight History
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