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Luvos
Journal
19 Jan 24
Luvos's Journal, 19 Jan 24
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Weigh In record (no journal entry) for 19 January 2024
110 kg
Lost so far:
7 kg
.
Still to go:
20 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
404 kcal
Fat: 9.51g | Prot: 11.96g | Carbs: 68.65g.
Breakfast:
Deep Fried Potato French Fries (from Fresh), Sasko Brown Bread.
more...
1041 kcal
Exercise:
Morning Walk - 1 hour and 19 minutes, Samsung Health - 22 hours and 41 minutes.
more...
Losing 2.3 kg a Week
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Luvos's Weight History
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