Weigh In record (no journal entry) for 24 October 2015
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50 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2015:
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714 kcal
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Fat: 30.63g | Prot: 24.46g | Carbs: 87.31g.
Breakfast: Чай, Овсяная Каша на Молоке. Lunch: Макароны по Флотски. Dinner: Яблочный Пирог, Макароны по Флотски, Морковь по-Корейски, Белый Хлеб, Кетчуп, Чай. Snacks/Other: Вареное Яйцо. more...
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1361 kcal
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Exercise:
Cleaning - 8 minutes, Walking (slow) - 3/kph - 5 minutes, Sitting - 6 hours and 30 minutes, Resting - 6 hours and 52 minutes, Sleeping - 10 hours and 25 minutes. more...
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Losing 3.5 kg a Week
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