Weigh In record (no journal entry) for 19 January 2024
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89.5 kg
Lost so far: 0.8 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1550 kcal
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Fat: 72.61g | Prot: 54.71g | Carbs: 156.58g.
Breakfast: Kokt Ägg, ICA Müsli 45% Frukt, Yoggi Mini Blåbär. Lunch: Salami, Flora Smörgåsmargarin, Leksandsbröd Leksandsknäcke. Snacks/Other: Söt Kanelbulle. more...
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Losing 7.7 kg a Week
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