Weigh In record (no journal entry) for 19 January 2024
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73.6 kg
Lost so far: 5.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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983 kcal
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Fat: 29.44g | Prot: 75.92g | Carbs: 104.18g.
Breakfast: Vivo Meglio Marmellata Light Prugna, Pascoli Italiani Latte Parzialmente Scremato UHT, Mulino Bianco Fette Biscottate Integrali (8,8g). Lunch: Combino Pasta Proteica, Fin Carré Cioccolato Fondente no Sugar Added, Consilia Cubetti di Grana Padano. Dinner: Mareblu Tonno Leggero. Snacks/Other: Rigamonti Carpaccio di Bresaola. more...
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Losing 3.5 kg a Week
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perseo73's Weight History
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