Weigh In record (no journal entry) for 19 January 2024
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114.3 kg
Lost so far: 0 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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2933 kcal
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Fat: 93.17g | Prot: 85.60g | Carbs: 349.14g.
Breakfast: Milfina Butter , Brezenstange, Tomaten, Hummus, Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker. Lunch: Müller Froop Waldfrucht , Lidl Norwegischer Räucherlachs, Tomaten, Gurke (mit Schale), Bonduelle Wildkräuter Salat, Florette Feldsalat , Aldi Kräuterquark, Lidl Vollkorn Tortilla Wraps, Rindfleischsuppe. Dinner: Schokomuffin, Tomaten, Gut & Günstig Edel Salami , Hummus, Aldi Vollkorntoastbrot, Kaffee mit Milch und Zucker. Snacks/Other: Balisto Muesli-Mix, Edel Schoko Minth, REWE Schokotrauben, Rotkäppchen Sekt Trocken, K-Classic Wiener Würstchen, Gut & Günstig Mozzarella , Edeka Lebkuchenherzen, Milfina Butter , Brezenstange. more...
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3804 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Working - 7 hours and 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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vera.hariton's Weight History
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