Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
bayram1907
Journal
24 Oct 15
bayram1907's Journal, 24 Oct 15
bayram1907's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 24 October 2015
78.1 kg
Lost so far:
11.6 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2015:
1674 kcal
Fat: 71.51g | Prot: 60.70g | Carbs: 197.94g.
Breakfast:
Keçi Peyniri, Bal, Beyaz Ekmek, Salatalık (Soyulmuş), Yeşil Zeytin, Ispanaklı Börek.
Lunch:
Etli ve Sebzeli Pizza.
more...
2395 kcal
Exercise:
Watching TV/Computer - 5 hours, Reading - 1 hour, Resting - 10 hours, Sleeping - 8 hours.
more...
Gaining 5.6 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
bayram1907's Weight History
View Complete History