Weigh In record (no journal entry) for 19 January 2024
|
76.7 kg
Lost so far: 1.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
1468 kcal
|
Fat: 57.51g | Prot: 75.33g | Carbs: 172.48g.
Breakfast: Штрудель из Лаваша, Кофе Латте. Lunch: Свинина Тушеная, Гречка Вареная. Dinner: Куриный Суп с Кусочками и Лапшой. Snacks/Other: McDonald's Латте Средний, Мандарины, АТБ Яблоко Ред Чиф. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
babikviktorija's Weight History
|