Weigh In record (no journal entry) for 19 January 2024
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78.7 kg
Lost so far: 17.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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461 kcal
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Fat: 9.83g | Prot: 10.26g | Carbs: 82.32g.
Breakfast: Шарлиз Зефир, Помидоры, Светаево Творожный Сыр "Итальянские Травы", Черемушки Хлеб Бородинский Внарезку. Lunch: Twix Шоколадка, Помидоры, Рис Отварной. more...
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Losing 3.5 kg a Week
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БагаеваТатьяна's Weight History
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