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1 Ольга 79,8>75>70>65>60>55; 55>53.
Journal
19 Jan 24
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Journal, 19 Jan 24
1 Ольга 79,8>75>70>65>60>55; 55>53.'s Profile
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Weigh In record (no journal entry) for 19 January 2024
58.7 kg
Lost so far:
21.1 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2024:
578 kcal
Fat: 12.83g | Prot: 14.61g | Carbs: 104.78g.
Breakfast:
Кофе с Молоком и Сахаром.
Lunch:
Великолукский Мясокомбинат Сосиски Сливочные Гост, Шампиньоны в Сметане, Конфета, Кофе с Молоком, Щебекинская Гречка Отварная.
more...
1492 kcal
Exercise:
Massage - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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1 Ольга 79,8>75>70>65>60>55; 55>53.'s Weight History
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