sassomileva's Journal, 18 Jan 24

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Weigh In record (no journal entry) for 18 January 2024

54.8 kg Lost so far: 1.2 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:

1384 kcal

Fat: 36.34g | Prot: 58.10g | Carbs: 209.50g. Breakfast: Banane. Lunch: Huile d'Olive, Tilapia (Poisson), Couscous (Cuit). Dinner: Aubergine, Oeuf sur le Plat. Snacks/Other: Carrefour Tiramisu Speculoos, Super U Fibres Orange Pomme Kaki, Pomme. more...

1496 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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sassomileva's Journal, 18 Jan 24

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sassomileva's Weight History