Weigh In record (no journal entry) for 16 January 2024
|
49.9 kg
Lost so far: 2.5 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 16 January 2024:
|
1021 kcal
|
Fat: 35.94g | Prot: 43.12g | Carbs: 130.85g.
Breakfast: 黑咖啡, 巴特里 古早味起司雞蛋糕. Lunch: 紅燒豆腐, 7-11 烤雞腿肉, 炒青菜, 紫米飯. Snacks/Other: 好麗友 洋芋片, 全家 金萱青茶. more...
|
Losing 4.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|