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Pan fried tilapia, air fried vegetables and mixed salad.
View Diet Calendar, 18 January 2024:
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1430 kcal
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Fat: 48.63g | Prot: 84.66g | Carbs: 171.59g.
Breakfast: Apple Pie (Two Crust), Dannon Oikos Triple Zero - Strawberry, Isopure Zero Carb Unflavored, Great Value Almond Milk Vanilla Unsweetened, Great Value Sliced Strawberries. Lunch: Wish-Bone Fat Free Italian Dressing, Trader Joe's English Cucumber, Tomatoes, Baby Spinach, Sopes, Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Calavo Avocado, Great Value Smoked Ham, Egg. Dinner: Great Value Sugar Free Strawberry Jello, Penne, Tomato and Cucumber Salad with Oil and Vinegar, Fresh'n Easy Garden Salad, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Carrots, Air Fryer French Fries, Great Value Tilapia Skinless & Boneless Fillets. Snacks/Other: Honeycrisp Apples, Andes Mint Candies, Great Value Sugar Free Strawberry Jello. more...
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 Comments
That looks wonderful! Tilapia is a favorite of mine....
19 Jan 24 by member: brendabradshaw
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MayraVRO's Weight History
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