Weigh In record (no journal entry) for 18 January 2024
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90 kg
Lost so far: 0 kg.
Still to go: 26 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1621 kcal
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Fat: 48.36g | Prot: 95.56g | Carbs: 194.40g.
Breakfast: Hortifruti Abacaxi, Gomes da Costa Atum Sólido em Óleo, Bimbo Rap 10 Fibras. Lunch: Camil Arroz Branco Cozido, Couve Manteiga Crua, Peito de Frango, Quero Feijão Carioca. Dinner: Molho Bolonhesa, Galo Macarrão Cozido. Snacks/Other: Lingen Chocolate 72% , Da Terrinha Tapioca. more...
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Gaining 0.2 kg a Week
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Francielly Wolf's Weight History
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