Weigh In record (no journal entry) for 19 January 2024
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70.5 kg
Lost so far: 2.5 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1109 kcal
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Fat: 42.69g | Prot: 39.75g | Carbs: 135.93g.
Lunch: ABC Saus Sambal , Chicken Nugget, Telur Ceplok, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Telur Ceplok, Uleg Sambal Geprek, Chicken Nugget, Otak-Otak, Nasi Putih (Butir-Sedang, Dimasak). Snacks/Other: Kerupuk Makanan Ringan. more...
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Losing 0.3 kg a Week
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