Weigh In record (no journal entry) for 19 January 2024
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52.8 kg
Lost so far: 0 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 January 2024:
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1242 kcal
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Fat: 40.75g | Prot: 54.18g | Carbs: 164.38g.
Breakfast: Cedea Fish Dumpling Chicken, Mama Suka Rumput Laut Panggang, Teh Manis, Roti Bakar. Lunch: Cilok, Kuning Telur Matang, Sambal Goreng Kentang, Bihun (Dimasak), Paha Ayam (Kulit tidak Dimakan), Nasi Kuning. Dinner: Bumbu Kacang, Cilok, Ikan Wader, Ayam Kecap, Nasi Putih, Batagor Batagor. Snacks/Other: Risoles, Buah Pir. more...
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Losing 0.9 kg a Week
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desiwahyuningsih's Weight History
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