Weigh In record (no journal entry) for 19 January 2024
|
55.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 January 2024:
|
483 kcal
|
Fat: 17.56g | Prot: 9.94g | Carbs: 73.33g.
Breakfast: Unibis Cream Crackers, Kopi. Lunch: Sari Roti Roti Sisir Mentega, Tortilla. Dinner: Hatari Vanilla Cream Biscuits. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
J0celyn14's Weight History
|