crazylos's Journal, 18 Jan 24


View Diet Calendar, 18 January 2024:
823 kcal Fat: 27.77g | Prot: 77.72g | Carbs: 72.44g.   Pre-Breakfast: Trader Joe's Creamy Almond Butter Salted, Artisan Fresh Mild Fresh Salsa, Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Tuna in Water (Canned). Breakfast: Green Olives, BC Hothouse Orange Bell Pepper, Cooked Lentils (Fat Not Added in Cooking), Black Beans (Mature Seeds, with Salt, Cooked, Boiled) , Broccoli (with Salt, Drained, Cooked, Boiled) , Kirkland Signature Organic Chicken Tenderloins. Lunch: Shiloh Farms Brown Lentils, Green Giant Fresh Baby Cut Carrots, Trader Joe's English Cucumber, Grape Tomatoes, Extra Virgin Olive Oil, Kirkland Signature Organic Chicken Tenderloins. more...
1920 kcal Exercise: Apple Health - 24 hours. more...



     
 

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