Weigh In record (no journal entry) for 15 January 2024
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64.8 kg
Lost so far: 22.9 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2024:
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1294 kcal
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Fat: 33.02g | Prot: 71.49g | Carbs: 178.50g.
Breakfast: Blauwe Bessen, Alpro Sojayoghurt, AH Havermout Glutenvrij. Lunch: Wasa Glutenvrije Cracker, AH Rivolo Cherrytomaten, Milner Jonge Kaas 30+. Dinner: Kipfilet, Knoflook, Uien, Bosui of Lenteui, Rode Chilipepers, AH Olijfolie Traditioneel, Puntpaprika, AH Taugé , Koh Thai Rice Noodles, Inproba Ketjap Manis Glutenvrij, Komkommer. Snacks/Other: Gekookt Ei, Banaan, Koffie. more...
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Losing 3.2 kg a Week
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Sjinkies's Weight History
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