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It's great to be a loser again!
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138.3 kg
Lost so far: 9.1 kg.
Still to go: 2.3 kg.
Diet followed: 100%.
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View Diet Calendar, 23 October 2015:
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1629 kcal
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Fat: 91.15g | Prot: 58.52g | Carbs: 154.16g.
Breakfast: Dairy Fresh Half and Half. Lunch: Ciabatta Croutons Butter & Sea Salt, Crispy Onions, Garden Salad, Crumbled Feta Cheese Traditional, Light Thousand Island Salad Dressing, Raisins, Apples. Dinner: R.W. Knudsen Family Hampshire Sour Cream, Butter (Salted), Baked Potato (Peel Eaten), Brussels Sprouts, Swiss Chalet Quarter Chicken Leg (with Skin). Snacks/Other: Pears. more...
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Losing 1.6 kg a Week
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 Comments
23 Oct 15 by member: Suzi161
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I just read some of your posts, You offer lots of good sensible advice. I agree with all of it.
23 Oct 15 by member: sspath1
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Wow, way to go! So proud of you buddy!
23 Oct 15 by member: Scalewatcher3
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