Weigh In record (no journal entry) for 18 January 2024
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83 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1782 kcal
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Fat: 58.00g | Prot: 122.88g | Carbs: 191.03g.
Breakfast: Queso Cremoso, Granix Galletas de Salvado, Banana, Quaker Avena Instantánea. Lunch: Huevo Duro, Arroz Blanco, Milanesa de Pollo al Horno. Dinner: Disco Colita de Cuadril, Arroz Blanco Cocido. Snacks/Other: Miel, Hogareñas Galletas Salvado. more...
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Losing 0.1 kg a Week
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