Weigh In record (no journal entry) for 18 January 2024
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67.9 kg
Lost so far: 17.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1578 kcal
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Fat: 73.25g | Prot: 96.90g | Carbs: 141.86g.
Breakfast: Frozen Blueberries, Coffee (Brewed From Grounds) , Health Connection Wholefoods Erythritol, Baking Powder (Low Sodium) , Baking Soda , Cinnamon , Health Connection Wholefoods Plant Protein Blend, Bananas , Nature's Choice Rolled Oats, Blue Diamond Almond Breeze Almond Milk Unsweetened. Lunch: Kauai Cocoa Bomb Protein Ball, Avocados , Radish Seeds (Sprouted) , Lancewood Cottage Cheese Smooth, Cape Point Light Meat Shredded Tuna in Salt Water, Finn Crisp Rye Crispbread. Dinner: Lamb Chop, Cooked Green Peas (from Frozen), Mashed Potatoes (Whole Milk and Butter Added) , Pick n Pay Crumbed Chicken Schnitzel. Snacks/Other: Pot O' Gold Crunchy Peanut Butter, Lindt 85% Dark Chocolate, Coffee (Brewed From Grounds) , Blue Diamond Almond Breeze Almond Milk Unsweetened, Future Life High Protein Lite Smartbar Peanut Butter Crunch. more...
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Gaining 0.8 kg a Week
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Bonnyyyyyyyyyyyyyy's Weight History
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