Weigh In record (no journal entry) for 18 January 2024
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97.1 kg
Lost so far: 32.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1528 kcal
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Fat: 51.05g | Prot: 84.87g | Carbs: 182.59g.
Breakfast: Hellmann's Real Mayonnaise, Tuna in Water (Canned), 1st National Bagel Company Plain Bagel, Coffee. Lunch: Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Best Choice Crispy Crowns, Alexia Crispy Beer Battered Onion Rings, Campbell's Chunky Savory Pot Roast Soup. Snacks/Other: Toasted White Bread, Kitchen Cravings Mixed Berry Greek Parfait, Cuties Clementines, Peanut Butter Cookies , Albertsons Old Fashion Cake Donuts. more...
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Gaining 3.2 kg a Week
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Coach MW's Weight History
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