Miguel AJ Borda's Journal, 23 Oct 15

Weigh In record (no journal entry) for 23 October 2015
78.8 kg Lost so far: 8.2 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 23 October 2015:
1505 kcal Fat: 29.86g | Prot: 58.46g | Carbs: 275.78g.   Lunch: Pan Integral, Rosamonte Mate Cocido, La Serenísima Leche Descremada, Zapallito Verde, Remolachas Cocidas (Frescas), Acelga Cocida, Puré de Papa, Paladini Jamón Cocido. Dinner: Naranjas, Pan Integral, La Serenísima Leche Descremada, Rosamonte Mate Cocido, Paladini Jamón Cocido, Puré de Papa, Remolachas Cocidas (Frescas), Zapallito Verde, Tomates. Snacks/Other: Pan Integral, La Serenísima Leche Descremada, Rosamonte Mate Cocido, Azúcar, Manzana, Naranjas, Rosamonte Mate Cocido, La Serenísima Leche Descremada, Pan Integral, Naranjas, Manzana, Azúcar. more...
3094 kcal Exercise: Resting - 4 hours and 40 minutes, Sleeping - 8 hours, Sitting - 3 hours, Motorbike Riding - 1 hour, Crossfit - 1 hour and 20 minutes, Desk Work - 6 hours. more...
Losing 0.8 kg a Week

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Miguel AJ Borda's Weight History


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