Weigh In record (no journal entry) for 18 January 2024
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77.7 kg
Lost so far: 37.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1460 kcal
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Fat: 53.61g | Prot: 93.15g | Carbs: 144.87g.
Breakfast: Tee, Herbalife Instant-Kräutergetränk mit Tee-Extrakten, Herbalife Protein-Getränkemix. Lunch: Sonnenblumenöl, Kaffee (Instant-Pulver), Zucker, Alpro Not Milk 1,8%, Iglo Veggie Love Gemüse à la Mediterran , Gebratene Hähnchenbrust (ohne Haut gegessen). Dinner: Pizza mit Gemüse. Snacks/Other: Kong Strong Energy Drink . more...
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steady weight
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