Weigh In record (no journal entry) for 23 October 2015
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60.9 kg
Lost so far: 17.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 October 2015:
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918 kcal
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Fat: 19.98g | Prot: 47.17g | Carbs: 138.99g.
Breakfast: BC Mermelada de Durazno, Mendicrim Queso Blanco 0%, Carrefour Pan con Salvado. Lunch: Ser Yogurt Colchón de Frutas, Knorr Sopa Quick Light Vegetales. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua), Sopa de Verduras. Snacks/Other: Manzana, Pan Francés, SanCor Queso Porsalut Light, SanCor Dulce de Leche. more...
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2954 kcal
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Exercise:
Zumba - 55 minutes, Martial Arts - 1 hour, Spinning - 1 hour, Aerobics - 45 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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Sandra-42's Weight History
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