Weigh In record (no journal entry) for 18 January 2024
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81.1 kg
Lost so far: 5 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1291 kcal
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Fat: 76.26g | Prot: 88.82g | Carbs: 65.09g.
Breakfast: Foco Органическое Кокосовое Молоко 10-12%, Яйцо. Lunch: Киви, Салат Овощной с Маслом, Лента Индейка Филе с Бедра, Сэн Сой Соба Лапша Гречневая. Dinner: Салат Овощной с Маслом, Куриная Печень. more...
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Losing 5.6 kg a Week
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светильник777's Weight History
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