Weigh In record (no journal entry) for 18 January 2024
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65.5 kg
Lost so far: 4 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1101 kcal
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Fat: 48.43g | Prot: 76.61g | Carbs: 94.79g.
Breakfast: Manzanas, SanCor Queso Pategras Light, Yogurísimo Yogurt Natural. Lunch: Muslo de Pollo (sin Comer la Piel), Hellmann's Mayonesa Light, Tomates, Huevo, Tomates, Zanahoria. Dinner: Menoyo Aceto Balsámico , Aceite de Oliva, Pata Muslo, Papa Cocida, Zanahoria, Tomates. Snacks/Other: Ilolay Queso Port Salut, Tostadas de Pan Integral. more...
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Losing 0.7 kg a Week
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debbiemarkus's Weight History
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