Weigh In record (no journal entry) for 18 January 2024
|
71.7 kg
Lost so far: 22.6 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1810 kcal
|
Fat: 100.59g | Prot: 68.18g | Carbs: 154.76g.
Lunch: AH Biologische Bananen Chips, Reese's Peanut Butter Cups, Milka Caramel. Dinner: Old Amsterdam 35+, AH Puur & Eerlijk Kipdijfilet, AH Bio Penne Volkoren, Lidl Verse Groene Pesto. more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
keto_danny's Weight History
|