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View Diet Calendar, 18 January 2024:
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1319 kcal
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Fat: 54.08g | Prot: 56.79g | Carbs: 152.49g.
Lunch: Tavuk Köfte, Yoğurt Çorbası, Dost Yarım Yağlı Yoğurt, Kapuska, Acılı Ezme. Snacks/Other: Nescafe 3 Ü 1 Arada, Birşah Süt, Un Helvası. more...
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1568 kcal
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Exercise:
Fitness Training (Workout) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Hilal3991's Weight History
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