Weigh In record (no journal entry) for 18 January 2024
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85.7 kg
Lost so far: 6.6 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1709 kcal
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Fat: 88.78g | Prot: 177.55g | Carbs: 44.19g.
Breakfast: Gut & Günstig Hähnchenbrust Jalapeño, Vitafuse, Exquisa Fitline 0,2% Paprika-Chili, Body & Fit Smart Cooking Spray Coconut, Brokkoli, Zitronensaft, Ei. Dinner: Supplement Union WPC 80 Pure Vanilla, Gut & Günstig Paranusskerne, Gut & Günstig Norwegische Lachsfilets (125g). Snacks/Other: Myprotein EAA, Big Zone Omega 3 Fury. more...
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Losing 2.8 kg a Week
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Philipp0's Weight History
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