Weigh In record (no journal entry) for 18 January 2024
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97 kg
Lost so far: 0 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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2678 kcal
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Fat: 52.14g | Prot: 198.01g | Carbs: 345.74g.
Breakfast: Hero Marmellata Light Lamponi, Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Conad Pane per Sandwich (39g), Amo Essere Biologico Fiocchi di Avena. Lunch: La Molisana Penne Rigate, Pane Integrale, Sugo di Pomodoro, Rio Mare Tonno Super Naturale, Uovo. Dinner: Coscia di Pollo, Carne, Pane Integrale, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Sport Mix, Macedonia. more...
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Losing 6.3 kg a Week
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