Weigh In record (no journal entry) for 18 January 2024
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74.3 kg
Lost so far: 4.2 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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777 kcal
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Fat: 40.90g | Prot: 46.05g | Carbs: 50.50g.
Breakfast: Herbalife Formula 1 Himbeere-Blaubeere. Lunch: Trader Joe's Frische Salate Hähnchen mit French-Dressing. Snacks/Other: IronMaxx Protein Bar Weiße Schokolade Crisp. more...
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Losing 0.7 kg a Week
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blibla_blub's Weight History
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