Weigh In record (no journal entry) for 18 January 2024
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72.4 kg
Lost so far: 12.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 January 2024:
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1126 kcal
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Fat: 36.94g | Prot: 63.32g | Carbs: 131.32g.
Breakfast: Aldi Haferflocken, Banane, Milbona H-Milch 3,5% Fett, Milbona Naturjoghurt, Crownfield Premium Granola Super Beerig. Lunch: Grüne Erbsen (Gefroren), Kartoffelpüree (Vollmilch und Butter hinzugefügt), Schweinenackensteak. more...
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Losing 6.3 kg a Week
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