Adre_Li's Journal, 18 Jan 24

Weigh In record (no journal entry) for 18 January 2024
103.3 kg Lost so far: 2 kg.    Still to go: 8.3 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 January 2024:
1251 kcal Fat: 36.19g | Prot: 108.41g | Carbs: 123.40g.   Breakfast: Bodylab24 Whey Protein - Latte Macchiato, Rühls Bestes Clear Whey Protein Isolat Waldfrüchte. Lunch: Youcook Rotes Thai Curry mit Huhn, Schupfnudeln, Champignons, Hokkaido Kürbis, Saure Sahne 10% Fett, Butter. Snacks/Other: Rühls Bestes Clear Whey Protein Isolat Waldfrüchte. more...
Losing 2.8 kg a Week

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Adre_Li's Weight History


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