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Anshelle
Journal
23 Oct 15
Anshelle's Journal, 23 Oct 15
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Weigh In record (no journal entry) for 23 October 2015
75.5 kg
Lost so far:
11.3 kg
.
Still to go:
15.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 October 2015:
2338 kcal
Fat: 116.91g | Prot: 157.08g | Carbs: 160.77g.
Breakfast:
Printiligne Yaourt Vanille 0%.
Lunch:
Findus 2 Filets De Saumon Rose, d'Aucy Duo de Haricots Verts et Haricots Beurre.
Dinner:
KFC The B.O.S.S., KFC Pièce de Poulet Original, KFC Frites.
Snacks/Other:
Compote à Boire.
more...
2426 kcal
Exercise:
Standing - 2 hours, Sitting - 11 hours, Walking (slow) - 3/kph - 1 hour, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Anshelle's Weight History
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