Weigh In record (no journal entry) for 18 January 2024
|
60 kg
Lost so far: 14 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
1368 kcal
|
Fat: 46.17g | Prot: 54.82g | Carbs: 179.60g.
Lunch: Mimosa Leite com Polpa de Morango, Mercadona Pão Bijou, Continente Bolachas Gumball, Camarão Cozido, Pingo Doce Manteiga Magra com Sal, Guylian Frutos do Mar, Limiano Queijo 50%, Bollycao Croissant, Auchan Pão de Forma. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Eduardassreis's Weight History
|