Weigh In record (no journal entry) for 18 January 2024
|
92.6 kg
Lost so far: 6.4 kg.
Still to go: 14.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 18 January 2024:
|
738 kcal
|
Fat: 32.83g | Prot: 22.47g | Carbs: 85.49g.
Breakfast: Gloria Jean's Coffees Caffe Latte Soy Milk (Regular), Bakers Delight Apricot Danish Lattice. Snacks/Other: Custard Pie (Individual Size or Tart). more...
|
Gaining 1.0 kg a Week
|
|
Mozambique's Weight History
|