Weigh In record (no journal entry) for 17 January 2024
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119.9 kg
Lost so far: 6 kg.
Still to go: 39.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2024:
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1275 kcal
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Fat: 34.33g | Prot: 94.30g | Carbs: 149.44g.
Breakfast: Morixe Avena Tradicional, Jugo de Naranja, Café Expresso, Banana. Lunch: Salada Caesar. Snacks/Other: Café Expresso, Citric Jugo de Naranja, Doña Aurora Queso Mozzarella, Whey Protein, Carne do Peito de Frango (Assado, Cozido), Ovo. more...
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Gaining 0.9 kg a Week
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escanleo's Weight History
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